Whenever we exert ourselves, we notice cramps or weakness in our legs. This is because the muscles in those areas tighten leading to pain and discomfort. In such cases, it is best to take a muscle relaxant as they help relax those muscles. They come in pill form and at times are available as an ointment. The muscle relaxing abilities of these muscle relaxants is due to the inhibition of the central polysynaptic neuronal, which nerve cells, in our body are.
While playing tennis, basketball after a long gap, what happens is our muscles are all tight, instead of loosening them we get right into the game. Because of no warning, it comes as a shock to our body and the muscles don’t have time to relax, stretch and then get into the game. The main reason why fitness trainers in gym and otherwise advise us to stretch, warm up before work out or practice. This gives our body the breathing it requires and prepares it for the upcoming workout.
Read the rest of this entry »